Posts Tagged ‘race shoes’

Race Shoes

This is Some Information About Race shoes

By Admin

Read this guides line to help you decide your race shoes .

• Race shoes can make your run faster. If you use it, you can cut down several second on the race, if you use a 12
  

  racing shoe

  ounce training shoe to a 8 ounce shoe, you can cut down 4 second per mile. Or in other word you  can save your time 12 second if  you run on distance until 5 kilometer. Basicly for some racers, every second is important.

• Race shoes can make you feel faster. If you are going to the race, you’ll get some different things if  you compare it with  a routine training day. You will prepare it well, eat more carefully than  other days, or choose a dress with lighter running clothes, warm up more throughly. If you feel your shoes can increase your performance, go for it.

• Never use race shoes if you need more cushion in your shoes. Usually race shoes offer about 20 percent less cushioning than training shoes, if you feel it is not comfortable, you can ask your trainer to stick it more.

• Never use race shoes if it is annoying your stability and extra support. Usually race shoes does’nt have a lot of
  

  race shoe

  stability, support and motion control features, don’t use it if you feel not comfortable.

• If you are a big runner, never used race shoes. Race shoes have less cushioning and not created for a runner with heavy weight, so may be it is good to you to use a cushioning shoes like training shoes

• Use a race shoes for a short race, and use  a training shoes for long distance race. If your race distance between 5 kilometers and 10 km, you can use your race shoes, but if your race distance is more than 10 kilometers, it is recommended to you to wear a training shoes because your shoes will get much damage.

• Don’t use race shoes if you get injuries, soreness, or you have a touch of pain.” Don’t race” is the best answer for a problem like this. But in some conditions, you can go to race, wear your training shoes, to minimaze your injuries and damage.

• Consider performance trainers instead of racing flats. You can wear 10 ounces shoes if you cannot make
  

  auto racing shoes

  decisions to use a training shoes or race shoes. A performance trainer is designed for fast training and long-distance racing. which is midway between a training shoe and a racing shoe, and provide good cushioning and support

Check out my other information on racing accessories.